Back up and export your data
Open More → Backup & restore and tap Download a backup (a file you can restore later) or “Excel copy (to read)” (opens in Excel or Google Sheets). This works on every plan, even if your plan has ended.
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Open More → Backup & restore.
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Tap Download a backup to save a full backup file.
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Or download the Excel copy to open your data in a spreadsheet.
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Keep the file somewhere safe, for example Google Drive.